top of page
50D833DC-1D66-48CC-82EA-4713F18CAF46.png

The Bipolar Coach

A Life Beyond the Cycle

About Me

Welcome, I’m Thea, founder of The Bipolar Coach

I’m a mental health expert, accredited bipolar coach, and a published contributor to leading journals, newspapers, and publications, dedicated to advancing the understanding of bipolar disorder. My mission is to leverage this expertise to help you live a life that goes beyond your diagnosis, offering you compassionate support, deep understanding, and practical strategies for lasting change.​

​

I also have lived experience with bipolar disorder, and understand its complexities and challenges in ways that go beyond the textbook. I've spent weeks in psychiatric hospitals, navigated both private and NHS treatment systems, and explored numerous medication regimens, therapies, and diets. My journey has not been easy, but it has given me a profound understanding of bipolar disorder—knowledge that I am dedicated to sharing with you.​​

​

Screenshot 2025-02-13 at 23_edited_edite

​

  • IAFPD Certificate in Coaching

  • Bipolar Disorder Awareness Accreditation

  • Qualified Solicitor with experience in disability law

  • Editor and Contributing Writer at Cambridge University Press; with a focus on mood disorders

  • Freelance journalist with a focus in mental health published in the Guardian, the Independent, the Times, Stylist, Metro and others

  • Award-winning speaker

​

​

Qualifications and Experience:

“Working with Thea has been life-changing. Thea not only provided me with practical strategies but also helped me rebuild my confidence and sense of self. She guided me through a huge career transition and helped me navigate dating with bipolar disorder. I am now thriving in my personal and professional life, and I owe so much of that to Thea's guidance."

— James R., London

1

Half a century of bipolar disorder

More than 50 years ago, the NHS did a stellar job of supporting people with Bipolar Disorder. We must to get back to that.

Could a resilience retreat help with my stress and PMS?

Thea tried a three-day retreat that promised to help with the stress of modern life by reconnecting with nature, dipping in freezing Lake Coniston in winter and learning to breathe properly. Did it help?

2

3

Audiobooks are the only thing that get me through my bipolar episodes

Three years ago, I was halfway through reading a copy of Elvia Wilks’s Oval, a novel about a fictional feminist dystopia, when a crushingly familiar wave of depression descended upon me.

An attempt to actively record subjective energy states and objective motoric behavioural patterns in Type 1 bipolar disordercentury of bipolar disorder

Thea examines the idea that mood disorders, including depression and bipolar disorder, might be better understood as conditions of energy dysregulation and motor activity rather than simply disorders of mood.

4

The Ketogenic Diet as a Means of Treating Type 1 Bipolar Disorder

Thea explores her journey with the ketogenic diet as a treatment for bipolar disorder. She reflects on the question "Does altering your diet reduce your risk of depression and are any dietary manipulations an effective treatment for depression?" 

5

copyright

2024

​

 07508816153

 thebipolarcoach.org

@thebipolardisordercoach

​

Disclaimer Important Notice: Coaching is Not a Substitute for Medical or Psychiatric Care The information and coaching services provided on this website are for educational and supportive purposes only. I am not a licensed medical professional, psychiatrist, psychologist, or therapist. My coaching is designed to offer guidance, mindset strategies, and practical support for individuals navigating life with bipolar disorder and related challenges, but it does not replace professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, suicidal thoughts, or require medical intervention, please seek immediate professional help. You can contact a licensed psychiatrist, therapist, or emergency services in your area. By using this website and engaging with my services, you acknowledge and agree that: ✅ Coaching is not therapy, counselling, or medical treatment. ✅ I do not diagnose, treat, or prescribe medication for any condition. ✅ You are responsible for your own health, decisions, and actions. ✅ Any decisions made based on the content or coaching provided are taken at your own discretion and risk. If you are currently under the care of a medical professional for bipolar disorder or any other mental health condition, I strongly recommend consulting with them before making any changes to your treatment plan, medication, or lifestyle. For immediate mental health support, please reach out to: 📞 Samaritans UK: 116 123 (available 24/7) 📞 National Suicide Prevention Helpline (US): 988 📞 Mind UK: 0300 123 3393 Your well-being is the priority. If you need urgent help, please seek qualified medical support.

bottom of page